DON'T FORGET TO LIKE AND SUBSCRIBE! Here are some other tips for getting a great score on your AST: Its important to work on controlling your nerves in the lead up to the test. We can look at different parts of society that we haven't recruited from traditionally. What Is the RAF Aptitude Test and What Is Its Purpose? Fitness Test: Candidates must be physically fit to complete both initial and specialist training, and to perform their role effectively. Sorcerer of Old, Started by: This is a good example of a question to which you either know the answer or not. The RAF has a wide range of career options for school-leavers and university graduates. After the assessment, you will take part in trade counseling where a recruitment officer will discuss your results and what they show in terms of the right role to suit your natural aptitude and skills, and you can discuss the next steps. The Student Room and The Uni Guide are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. We'll ask you to record how you did so that you can track how your fitness improves. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. The selection interview will take place at your AFCO and will be led by your recruiter. The structure of the assessment as well as the exam conditions and time limit are what makes the RAF aptitude hard in most cases. You dont want to be rushing at the beginning of the day because that will put you under unnecessary pressure. A. The test is called the Pre-Joining Fitness Test (PJFT). Your message must have two characters or more. The guards will be on the inside of the fence soon. Use this interview as a chance to show the recruiter that you possess the qualities the RAF looks for; like teamwork, confidence and leadership. There are also video demos of exercises and advice on eating well. University Air Squadrons. Nerves get in the way of concentration and lose you valuable minutes. The last time I managed to do the whole distance, it was in a time of around 16 min. The Reserve Pre-Joining Fitness Test is used to demonstrate physical preparedness for the RAF and will be either a 2.4km (1.5mi) run or the Multi-Stage Fitness Test (MSFT or Bleep Test), press ups and sit ups. JavaScript is disabled. 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The idea of this is to familiarise recruits with what basic training will consist of. "It will be about data and digital and we probably won't need people that must pass a physical fitness test," he said. Getting a great pass on your AST will set you up for a rewarding career in the RAF. A: Air Force leadership was strongly considering adding a timed walk in lieu of the 1.5-mile run. You can find updated information on the: Personal Fitness Assessment (PFA) here; and Physical Employment Standards (PES), aka Role Fitness Test (RFT) here. When a colleague offered to pace the bleep test with me, I passed very easily so there was definitely a mental block. RAF pilots can expect an average minimum salary of 30,000 in the first year plus benefits, rising to an average of 42,000 and benefits following completion of specialist training. They will have two minutes for the cross-leg reverse crunches. To check a candidate's fitness levels (Table 3), the RAF puts every candidate through two or three separate fitness tests as part of the application process: Selection Fitness Test, Pre-joining Fitness Test or Pre-recruit Training Course. You might not learn what your score is as a number, but you will get an opportunity to discuss the next steps. Don't miss out on that job. The RAF Lakenheath Fitness & Sports Center is comprised of a basketball court/volleyball court, weight room, two racquetball courts, nautilus room, men's and women's locker rooms, cardiovascular room, two softball fields, a football field with an all-weather running track and three tennis courts. The head of the RAF signalled recruiting people with skills in data and digital . The RAF doesnt reveal what these pass marks are, so you dont know what youre aiming for you just have to do the very best you can. Which answer option is created by joining the corresponding letters together using all of the three shapes above? You should eat a combination of Starchy Foods (1/3 of intake), Milk and Dairy (2-3 portions a day), Proteins (2-3 portions a day to include oily fish twice a week), Fruit and Veg (1/3 of intake 5 a day), Oils and Fats (small amount), Water (2 litres a day).". The RAF Airman (or Airwoman) Selection Test is an aptitude assessment that is designed to evaluate new recruits who have applied for non-commissioned roles in the RAF. Be sure to be well presented and smartly dressed, as this will help you feel confident. You wont be given a test result in the form of a mark. There are equivalent qualifications that will be considered, but the best bet is to speak to a Recruitment Officer to check other eligibility requirements. StrawberryDreams, Started by: How many months would it take him to be able to buy a motorbike costing 3,400? Straightforward Crap Jokes! hkur.dusryesudi, Started by: p.s. In most cases, you can expect it to take anywhere between three to nine months from initial application to starting basic training. (Start typing, we will pick a forum for you), Taking a break or withdrawing from your course, how to do the fitness exercises correctly. When you apply for a role in the RAF youll be expected to pass a fitness test and many people will train simply to get through it. Once you can no longer see them, you will be asked questions about them. The RAF will be spending thousands to train you, and they can't have people who aren't medically fit. The RAF selection process does not have a standard timeline different roles require different pre-employment processes so they can take longer or shorter. If you are a regular then you can expect to face disciplinary action in the form of MMA (minor anim action) the first time you fail. I can run at 11km/h fairly comfortable but this doesn't get me the needed time, I know 13km/h will pass but I'm struggling to increase the speed for the whole run. Air Force releases updated fitness test score breakdown. Like Electrical Comprehension, the Mechanical Reasoning section is also based on GCSE-level physics questions. All rights reserved. neurodiversity' that industry has come to depend on. I would like to see them try and write one line of code! You should dress smartly for your test; it is suggested that women wear low heels. There are several things that you can do to pass the RAF aptitude test, but it all comes down to how you perform on the day. After this, you can expect to take part in a selection interview, followed by a medical assessment and a fitness test. A Squadron Leader could earn 58,025 plus flying pay (up to a maximum of 44.68 per day). The RAF Fitness Test (RAFFT) is a programmed component administered by RAF Physical Education Instructors during the PRTC. Novices might start with a walk/slow jog combo, whereas the more advanced will be able to hit the ground running, so to speak! "And Darkness and Decay and Covid held illimitable dominion over all.". Theres . Read widely and get used to thinking about the way different information is being provided, brush up on basic arithmetic and mental maths, and make sure you are aware of the various physics principles that govern mechanics and electricity. You will also need to complete a minimum number of press-ups and . All the videos are available to watch on YouTube, sharing an insight as to what happens on each week of the course, from arrival to graduation. Todays fifth generation fighter pilots need both the physical strength and the cyber dexterity. The questions are the same difficulty level as you would find at GCSE level, so to be in with a good chance of answering the questions, revise GCSE physics concepts. The Student Room and The Uni Guide are both part of The Student Room Group. Be sensible with your alcohol intake, make sure you have a number of alcohol-free days every . The test is carried out in a hall; however this test can be practised anywhere such as a park, astro-turf pitch, car park as a few examples. Whilst I POL the outrage wagon, a quick check: I dont understand why Aspergers is a bar when most Officers struggle to conduct themselves properly in polite society. Concentrate on yourself when carrying it out. Time limits for each part of the test are based on age and gender. Awesome! . It's literally been designed by the PEd team at Air Command with input and resources from the PTI teams to make it work in the best way possible for the PJFT and other fitness tests that are part of the application process. 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